yoga

For greater self control

Yoga is a discipline

A yogi’s discipline is not just “being strict.” It’s a refinement of how a human being lives, feels, thinks, and perceives reality. In classical yoga philosophy, especially in the system described in the Yoga Sutras of Patanjali, discipline is a path of alignment rather than suppression.

The system describing this discipline is Ashtanga Yoga (“ashta” = eight, “anga” = limbs).

These eight limbs are not steps you finish one by one — they grow together like parts of a living organism.

I’ll describe it in a way that captures the depth of yogic discipline, not just the outer rules.

I’ll try to explain it in debt but also keep it simplified . Yoga is actually much more then being flexible with your body

Yoga is a meditation

Patanjali defines meditation as: an uninterrupted flow of awareness toward the object of attention.So meditation is not trying to stop thoughts, and it is not relaxation.It is when attention becomes continuous and unbroken.

-------------The Three Inner Limbs---------

Meditation belongs to what Patanjali calls the inner limbs of yoga:

Dharana – concentration

Dhyana – meditation

Samadhi – absorption

Benefits of doing yoga daily

Daily yoga and meditation can be understood as a way of keeping the body, mind, and inner awareness aligned with the natural rhythm of life. When practiced regularly, these disciplines become more than occasional activities; they become a form of living consciously. In many traditional teachings, including the philosophy found in the Yoga Sutras of Patanjali by Patanjali, yoga and meditation are not simply techniques but practices that gradually refine the whole human experience. Practicing them daily creates consistency, and consistency allows their deeper effects to unfold.

Practice yoga and find your inner peace

Learn breathing in right way through yoga

Breathwork is a central discipline in yoga because the breath is seen as the bridge between body, mind, and energy. In classical yoga philosophy, especially in the teachings found in the Yoga Sutras of Patanjali written by Patanjali, breath regulation is called prāṇāyāma. It forms the fourth limb of Ashtanga Yoga, following ethical discipline, personal observances, and physical posture.

The goal of yogic breathwork is not merely better breathing; it is the refinement of prāṇa, the subtle life force that animates the body and mind. In yogic understanding, the breath reflects the state of the mind. When the mind is restless, the breath becomes irregular and shallow. When the mind is calm, the breath becomes slow and steady. Because of this connection, yogis developed different forms of breathwork to influence mental clarity, emotional balance, and energetic stability. While there are many variations across traditions, several core practices appear consistently in classical yoga training.

yoga foundations and teachings

Yoga is an ancient physical, mental and spiritual practice that uses physical postures, breathing techniques and meditation to enhance your health and fitness and emotional wellbeing. People have practised yoga to relax, relieve stress and increase mindfulness for thousands of years. These yoga classes provide the yoga skills required to begin a career as a yoga teacher. Sign up to enjoy the benefits of this popular, holistic wellness programme.

Ron van der post in zinal aug. 16-21 2026

yoga congress #2026 in Zinal Zwitserland.

my yoga teacher has been personally invited to give workshops in zinal zwitserland at the 53th annual yoga congress . A few days in the beautiful Swiss mountains.

kundalini yoga

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. This free online yoga class will introduce you to the basic rules of kundalini yoga, how to use it to treat depression and improve your overall mental health. You will learn specific techniques on how to practice breathing exercises to control your breath, get rid of apathy, depression, nervousness, and lack of self-esteem.